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Get Off the Couch, Kid.

Get Off the Couch, Kid.

A newsletter for every parent who’s yelled this into the void - and is ready to try something that works.

Jun 24, 2025
Silent Toxins and the Sweaty Truth

Silent Toxins and the Sweaty Truth

Inside: AI’s sad dad joke, suspicious cookware, sneaky chemicals, and why your feet are working harder than your air purifier.

Jun 17, 2025
Is My House Making Me Tired?

Is My House Making Me Tired?

Toxins, take a hike. Your synthetic vibes are sooo 90’s.

16 hours ago

The Ultimate Poop Issue

Prepare yourself.

Jun 10, 2025

It Doesn’t Have to Be Perfect to Work

Progress beats perfection when it comes to your health.

Jun 03, 2025

Supporting a Mom with Bipolar Disorder

Hint: It’s a roller coaster

May 27, 2025

Archive

Is My House Making Me Tired?
16 hours ago

Is My House Making Me Tired?

Toxins, take a hike. Your synthetic vibes are sooo 90’s.

Derek Opperman
Derek Opperman
Get Off the Couch, Kid.
Jun 24, 2025

Get Off the Couch, Kid.

A newsletter for every parent who’s yelled this into the void - and is ready to try something that works.

Derek Opperman
Derek Opperman
Silent Toxins and the Sweaty Truth
Jun 17, 2025

Silent Toxins and the Sweaty Truth

Inside: AI’s sad dad joke, suspicious cookware, sneaky chemicals, and why your feet are working harder than your air purifier.

Derek Opperman
Derek Opperman
The Ultimate Poop Issue
Jun 10, 2025

The Ultimate Poop Issue

Prepare yourself.

Derek Opperman
Derek Opperman
It Doesn’t Have to Be Perfect to Work
Jun 03, 2025

It Doesn’t Have to Be Perfect to Work

Progress beats perfection when it comes to your health.

Derek Opperman
Derek Opperman
Supporting a Mom with Bipolar Disorder
May 27, 2025

Supporting a Mom with Bipolar Disorder

Hint: It’s a roller coaster

Derek Opperman
Derek Opperman
Joy Is Still a Muscle
May 20, 2025

Joy Is Still a Muscle

A Little Story About Chaos, Courage, and the Comeback We All Deserve

Derek Opperman
Derek Opperman
Ink, Legacy, and a Quiet Reminder...
May 13, 2025

Ink, Legacy, and a Quiet Reminder...

Welcome to the new LifeUP Newsletter Hub!

Derek Opperman
Derek Opperman
Healthy, Happy And Energized!
May 07, 2025

Healthy, Happy And Energized!

Welcome to the new LifeUP Newsletter Hub!

Derek Opperman
Derek Opperman
Advice for formerly fit parents who want to regain strength and vitality through Eating the Apple, Taking the Stairs, and Hitting the Hay

LifeUP Newsletter

Advice for formerly fit parents who want to regain strength and vitality through Eating the Apple, Taking the Stairs, and Hitting the Hay

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